Am I ‘living my best life’?

I blame Instagram. The only social media platform left that promotes positivity… Continue reading Am I ‘living my best life’?

What then?

I’m not writing much at the moment, which is why this is only my second post since lockdown began. Continue reading What then?

While the title of this post seems almost flippant, it is important to note that for most of us, our lives have been completely turned upside down Continue reading How to stay sane while social distancing

There are many things my mother has said to me over the years that have become valuable life lessons. Continue reading Things my mum taught me

Who am I? Here’s a lesson on defining myself. Continue reading Defining yourself

Why do we feel so guilty all the time, even when we don’t need to? Continue reading Why do we feel so guilty all the time?

If you’ve got visions of me spending my lunch break scouring Pinterest boards and searching for the perfect shade of pink lipstick, you’ll be disappointed. Continue reading Things no-one tells you about planning a wedding

I’ve always thought that ‘self-care’ is a bit wanky. Up until now. Continue reading What is ‘self-care’ anyway?

Ever have one of those days where your head hurts, your muscles are aching from tension and you feel a little bit like your heart might jump out of your chest? Continue reading A is for anxiety – or how to deal with a bad day