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Wise Words & Good Intentions

a lifestyle blog by freelance writer Bex Richardson

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Category: health

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health, life

Am I ‘living my best life’?

I blame Instagram. The only social media platform left that promotes positivity… Continue reading Am I ‘living my best life’?

Bex RichardsonOctober 5, 2020Leave a comment
health, life

What then?

I’m not writing much at the moment, which is why this is only my second post since lockdown began. Continue reading What then?

Bex RichardsonApril 29, 2020April 29, 2020Leave a comment
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health, life

How to stay sane while social distancing

While the title of this post seems almost flippant, it is important to note that for most of us, our lives have been completely turned upside down Continue reading How to stay sane while social distancing

Bex RichardsonMarch 23, 2020March 23, 2020Leave a comment
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culture, health

Why I’ve stopped watching the news (and now listen to podcasts instead)

News? I’ve stopped watching it and started a podcast habit instead. Here’s why. Continue reading Why I’ve stopped watching the news (and now listen to podcasts instead)

Bex RichardsonMay 16, 2019May 16, 2019Leave a comment
health, life, travel

Defining yourself

Who am I? Here’s a lesson on defining myself. Continue reading Defining yourself

Bex RichardsonJanuary 8, 2019March 23, 2020Leave a comment
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health, life

Why do we feel so guilty all the time?

Why do we feel so guilty all the time, even when we don’t need to? Continue reading Why do we feel so guilty all the time?

Bex RichardsonSeptember 26, 2018May 16, 2019Leave a comment
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books, health, life

Peace, without guilt

I am useless at ‘switching off.’ This year, I’m vowing to spend my Sundays doing less.
Continue reading Peace, without guilt

Bex RichardsonJanuary 21, 2018April 29, 2020Leave a comment
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health, life

What is ‘self-care’ anyway?

I’ve always thought that ‘self-care’ is a bit wanky. Up until now. Continue reading What is ‘self-care’ anyway?

Bex RichardsonJuly 14, 2017May 16, 20194 Comments
health, life

Blank space

In the last year, I haven’t been too good at blogging. Ever feel like you’ve run out of words? Continue reading Blank space

Bex RichardsonJuly 6, 2017February 18, 20182 Comments
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health, life

Feeling overwhelmed

I recently saw something on Instagram that described me perfectly. “My brain has too many tabs open”, it read. Continue reading Feeling overwhelmed

Bex RichardsonFebruary 2, 2017February 18, 20182 Comments

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