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Wise Words & Good Intentions

a lifestyle blog by freelance writer Bex Richardson

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health, life

Am I ‘living my best life’?

health, life

What then?

health, life

How to stay sane while social distancing

culture, health

Why I’ve stopped watching the news (and now listen to podcasts instead)

life

Here’s to strong women

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life

Who gives me permission to rest?

The beginning of this year has felt like a bit of a slog. But what has it taught me about rest? Continue reading Who gives me permission to rest?

Bex RichardsonApril 5, 2022April 5, 2022Leave a comment
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health, life

Why do we feel so guilty all the time?

Why do we feel so guilty all the time, even when we don’t need to? Continue reading Why do we feel so guilty all the time?

Bex RichardsonSeptember 26, 2018May 16, 2019Leave a comment
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life

Things no-one tells you about planning a wedding

If you’ve got visions of me spending my lunch break scouring Pinterest boards and searching for the perfect shade of pink lipstick, you’ll be disappointed. Continue reading Things no-one tells you about planning a wedding

Bex RichardsonJune 1, 2018June 1, 20183 Comments
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books, health, life

Peace, without guilt

I am useless at ‘switching off.’ This year, I’m vowing to spend my Sundays doing less.
Continue reading Peace, without guilt

Bex RichardsonJanuary 21, 2018April 29, 2020Leave a comment
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health, life

What is ‘self-care’ anyway?

I’ve always thought that ‘self-care’ is a bit wanky. Up until now. Continue reading What is ‘self-care’ anyway?

Bex RichardsonJuly 14, 2017May 16, 20194 Comments
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health, life

Feeling overwhelmed

I recently saw something on Instagram that described me perfectly. “My brain has too many tabs open”, it read. Continue reading Feeling overwhelmed

Bex RichardsonFebruary 2, 2017February 18, 20182 Comments
life

Things my mum taught me

There are many things my mother has said to me over the years that have become valuable life lessons. Continue reading Things my mum taught me

Bex RichardsonMarch 30, 2019October 5, 2020Leave a comment
health, life, travel

Defining yourself

Who am I? Here’s a lesson on defining myself. Continue reading Defining yourself

Bex RichardsonJanuary 8, 2019March 23, 2020Leave a comment
books

Top non-fiction books I’ve read this year

I love other people’s stories, which is why I’ve been reading non-fiction books. Here’s my favourites. Continue reading Top non-fiction books I’ve read this year

Bex RichardsonNovember 15, 2018November 15, 2018Leave a comment
life, travel

Starting over

Instead of making new year’s resolutions that I’m unlikely to keep, I’m aiming to make small changes this Autumn that I hope will make a difference. Continue reading Starting over

Bex RichardsonOctober 29, 2018April 29, 2020Leave a comment
books, life

6 books to soothe your soul this February

February promises more rain and freezing temperatures. Here’s 6 books to soothe your soul this February. Continue reading 6 books to soothe your soul this February

Bex RichardsonFebruary 18, 2018April 29, 20202 Comments

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