Instead of making new year’s resolutions that I’m unlikely to keep, I’m aiming to make small changes this Autumn that I hope will make a difference. Continue reading Starting over
I’ve always thought that ‘self-care’ is a bit wanky. Up until now. Continue reading What is ‘self-care’ anyway?
I recently saw something on Instagram that described me perfectly. “My brain has too many tabs open”, it read. Continue reading Feeling overwhelmed
Ever have one of those days where your head hurts, your muscles are aching from tension and you feel a little bit like your heart might jump out of your chest? Continue reading A is for anxiety – or how to deal with a bad day