Starting over
Instead of making new year’s resolutions that I’m unlikely to keep, I’m aiming to make small changes this Autumn that I hope will make a difference. Continue reading Starting over
Tag: wellness
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What is ‘self-care’ anyway?
I’ve always thought that ‘self-care’ is a bit wanky. Up until now. Continue reading What is ‘self-care’ anyway?
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Feeling overwhelmed
I recently saw something on Instagram that described me perfectly. “My brain has too many tabs open”, it read. Continue reading Feeling overwhelmed
A is for anxiety – or how to deal with a bad day
Ever have one of those days where your head hurts, your muscles are aching from tension and you feel a little bit like your heart might jump out of your chest? Continue reading A is for anxiety – or how to deal with a bad day
Wise Words & Good Intentions 