Peace, without guilt

I am useless at ‘switching off.’ This year, I’m vowing to spend my Sundays doing less.
Continue reading Peace, without guilt

What is ‘self-care’ anyway?

I’ve always thought that ‘self-care’ is a bit wanky. Up until now. Continue reading What is ‘self-care’ anyway?

Ever have one of those days where your head hurts, your muscles are aching from tension and you feel a little bit like your heart might jump out of your chest? Continue reading A is for anxiety – or how to deal with a bad day